Weigh In record (no journal entry) for 12 November 2022
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92.8 kg
Lost so far: 15.2 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2022:
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1574 kcal
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Fat: 65.14g | Prot: 60.91g | Carbs: 141.56g.
Breakfast: Pork Sausage (Cooked), Egg, Country Harvest Ancient Grains Bread, Bananas, Tea with Milk and Sugar. Lunch: Grapes, Coffee (Brewed From Grounds), Clementines, Grapes, Coffee (Brewed From Grounds), Clementines. Dinner: Chicken Liver Paste or Pate, Goats Cheese (Soft), Premium Plus Salted Tops Crackers, Wholly Guacamole Guacamole, Red Table Wine, Brie Cheese. more...
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3250 kcal
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Exercise:
Sleeping - 9 hours, Desk Work - 5 hours, Watching TV/Computer - 5 hours, Reading - 1 hour, Resting - 3 hours, Hanging Laundry - 30 minutes, Housework - 30 minutes. more...
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Losing 2.3 kg a Week
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Wendy MacKenzie's Weight History
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