Weigh In record (no journal entry) for 12 November 2022
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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497 kcal
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Fat: 28.01g | Prot: 8.14g | Carbs: 57.21g.
Breakfast: Kraft Smooth Peanut Butter, Tim Hortons Coffee Black, Gluten Free Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Cheetos Cheddar Jalapeno. more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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