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Siegels
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12 Nov 22

Siegels's Journal, 12 Nov 22

 
keeping the path. results will follow
65.9 kg Lost so far: 0.8 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 12 November 2022:
2315 kcal Fat: 125.07g | Prot: 125.76g | Carbs: 144.47g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Baked or Fried Coated Chicken Breast Skinless, Waffle House Plain Waffle. Dinner: El Monterey Chicken & Cheese Grilled Quesadillas, Zucchini Bread, California Pizza Kitchen CPK Cobb Salad. Snacks/Other: Beer. more...
2275 kcal Exercise: Hiking - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours. more...
Gaining 0.6 kg a Week

29 Supporters    Support   

Comments 
I'm with you all the way. Doing the same. Still trying. Staying hopeful.  
12 Nov 22 by member: -MorticiaAddams
💯 
12 Nov 22 by member: Daughter of the_King
You keep to the path very well, Siegels!  
12 Nov 22 by member: melissatwa
Nice man👍👍👍 
12 Nov 22 by member: ginome
Hey man those decimals count! Keep it up!!! 👍 
12 Nov 22 by member: chrissyleez726

     
 

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