Weigh In record (no journal entry) for 12 November 2022
|
66.4 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1953 kcal
|
Fat: 86.33g | Prot: 97.15g | Carbs: 33.10g.
Breakfast: Tim Hortons Coffee Black. Lunch: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Pork Rind Chaffle, Keto Mayo, Compliments Large Eggs, Ground Beef (90% Lean / 10% Fat). Dinner: Yellow Sweet Peppers, Broccoli Cooked (1Cup=3.7NetCarbs), Prime Rib. Snacks/Other: Merlot Wine. more...
|
Gaining 0.6 kg a Week
|
|
KindaSpecial's Weight History
|