Weigh In record (no journal entry) for 12 November 2022
|
56.8 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
2017 kcal
|
Fat: 49.95g | Prot: 98.29g | Carbs: 298.64g.
Breakfast: Quaker Caramel Rice Cake, Confiture Варенье, Tortilon Twisted Сыр 🧀, Хурма, Шоколад, Riviera Yogourt , Farm Boy Artisan Muesli Bread. Lunch: Compliments Romano Beans, Co-op Vanilla Ice Cream, Яйцо, Oroweat English Muffin, Farm Boy Cheese, Dom Reserve Smoked Salmon, Картошка Печеная. Dinner: Лук, Красный Сладкий Перец, Огурец (с Кожурой), Помидоры Черри, Kirkland Signature Chunk Chicken Breast, La Fournée Dorée Buns Sesame, Запечённая тыква 🎃 со специями. Snacks/Other: Quaker Caramel Rice Cake, Голубика, Красное Яблоко. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|