TonyFar's Journal, 12 Nov 22

Weigh In record (no journal entry) for 12 November 2022

112.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: 100%.

View Diet Calendar, 12 November 2022:

225 kcal

Fat: 4.20g | Prot: 6.20g | Carbs: 36.00g. Breakfast: Havregryn Lettkokte 60g. more...

3237 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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TonyFar's Weight History