Weigh In record (no journal entry) for 04 November 2014
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92.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2014:
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1464 kcal
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Fat: 67.69g | Prot: 91.55g | Carbs: 156.32g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Ekstra lett melk 0.5% 3dl, Magerost kylling Kavli 10g 6% fett, Wasa Husman, sardines eldorado tomatosauce. Dinner: stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Tomat 125g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Snacks/Other: Wasa Husman, peanøttsmør 10g, Eple Importert 200g. more...
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Losing 0.7 kg a Week
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