Weigh In record (no journal entry) for 12 November 2022
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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996 kcal
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Fat: 29.49g | Prot: 73.44g | Carbs: 79.58g.
Breakfast: Pomme, Thé Vert, Taillefine Yaourt Nature 0%. Lunch: Yoplait Petit Suisse 0%, Aubergines Cuites, Le Gaulois Escalope de Poulet, Pomme. Dinner: Casino Comté, Vin Chardonnay, Laitue, Vinaigrette, Reflets de France Magret de Canard Tranché Séché, Carrefour Gésiers de Volaille, Tomates Cerises. Snacks/Other: Pomme. more...
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Losing 0.1 kg a Week
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