Weigh In record (no journal entry) for 11 November 2022
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1568 kcal
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Fat: 92.42g | Prot: 122.08g | Carbs: 73.14g.
Breakfast: Avocado Chunks, Nutritional Yeast Seasoning, Vanilla Flavoured Whey Protein Isolate, Hemp Hearts, Chia Seed, Coconut Milk, Water, Flaxseed Seeds , Raspberries. Lunch: Fried Chicken Liver, Gray Ridge Eggs. Dinner: Baked or Broiled Salmon, Butternut Winter Squash , Cooked Carrots (from Fresh). Snacks/Other: Sunrise Medium Firm Tofu, Sliced Strawberries (Sweetened, Frozen) , Siggi's Vanilla Yogurt, Keto Muffin, Keto Muffin. more...
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Losing 0.2 kg a Week
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sallymax1's Weight History
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