bpickering58's Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

81.6 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

1819 kcal

Fat: 121.89g | Prot: 36.92g | Carbs: 156.44g. Pre-Breakfast: Land O'Lakes Heavy Whipping Cream, 2% Fat Milk, Peter Pan Creamy Peanut Butter, Ritz Fresh Stacks. Breakfast: Heavy Cream, Coffee. Elevenses: Coca-Cola Coca-Cola Classic, McDonald's French Fries (Medium), McDonald's Hamburger. Tea: Hazelnuts Filberts. more...

2069 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Back again where I began

11 Nov 22 by member: bpickering58


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bpickering58's Journal, 11 Nov 22

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