RNIFer's Journal, 11 Nov 22

Weigh In record (no journal entry) for 11 November 2022
58.4 kg Lost so far: 5.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:
1077 kcal Fat: 63.94g | Prot: 76.82g | Carbs: 48.04g.   Lunch: Harris Teeter Blueberries, Kroger Unsweetened Coconut Flake, Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Butter , Fried Egg, Lettuce, Balsamic Vinegar, Olive Oil , Calavo Guacamole Single Serve, Salmon, Fresh & Easy Pico De Gallo. Snacks/Other: Earth Grown Plant Based Peanut Butter Non Dairy Dessert. more...
2361 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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RNIFer's Weight History


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