jasonfahy's Journal, 18 Jun 11

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Weigh In record (no journal entry) for 18 June 2011

102.7 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2011:

2318 kcal

Fat: 124.04g | Prot: 92.97g | Carbs: 208.52g. Breakfast: Corned Beef Hash. Lunch: Cheesecake. Dinner: Garlic toast, Chicken Breast, Caesar salad. Snacks/Other: Maltesers. more...

2728 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jasonfahy's Journal, 18 Jun 11

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jasonfahy's Weight History