Weigh In record (no journal entry) for 11 November 2022
|
86.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 November 2022:
|
1469 kcal
|
Fat: 64.95g | Prot: 72.41g | Carbs: 165.20g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Pears, Avocados, Cuties Mandarin Orange, Sabra Classic Hummus, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Asparagus, Kroger Chicken Tenders, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|