|
Old scale 176.9
|
81.4 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
622 kcal
|
Fat: 16.72g | Prot: 47.77g | Carbs: 87.34g.
Breakfast: Coffee. Lunch: Miracle Cabbage Soup. Dinner: NuPasta Konjac Fettuccine, Neilson Dairy Half & Half Cream, Spinach (Chopped or Leaf, Frozen) , Mushrooms , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons . more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|