dacks's Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

69.9 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

214 kcal

Fat: 6.76g | Prot: 7.73g | Carbs: 31.14g. Breakfast: Water , Coffee with Cream, Philadelphia Cracked Pepper & Garlic Whipped Cream Cheese, Poppy Seed Bagel. more...

2255 kcal

Exercise: Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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dacks's Journal, 11 Nov 22

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dacks's Weight History