Weigh In record (no journal entry) for 11 November 2022
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70.4 kg
Lost so far: 31.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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408 kcal
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Fat: 18.60g | Prot: 22.46g | Carbs: 13.70g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Red Beans Canned, Cheese, Bacon. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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steady weight
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