Weigh In record (no journal entry) for 03 November 2014
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95.9 kg
Lost so far: 27.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2014:
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1658 kcal
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Fat: 63.41g | Prot: 94.36g | Carbs: 185.77g.
Breakfast: Astro Zero Fat Free Yogurt, Presidents Choice Extra Dark Chocolate. Lunch: Whole Foods Power Cookie. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Fuji Apples, Bananas, Raisins (Seedless), Liberte Greek Yogurt 0%, Presidents Choice Extra Dark, Fuji Apples. more...
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5624 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 54 minutes, Resting - 4 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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