Weigh In record (no journal entry) for 11 November 2022
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88.8 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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3914 kcal
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Fat: 191.43g | Prot: 86.79g | Carbs: 491.17g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: No Name Dill Pickles with Garlic, Extra Lean Deli Sliced Ham, I Can't Believe It's Not Butter! Light Margarine, Balderson Old Cheddar Cheese, ACE Bakery Ciabatta Piccola, Starbucks Coffee Frappuccino (Tall). Dinner: Vegetable Spring Roll, Manchu WOK Ginger Beef, White Rice. Snacks/Other: Gullon Maria Cookies, Kawartha Dairy Vanilla Ice Cream, Tangerines (Mandarin Oranges), Ruffles Regular Potato Chips, Cadbury Fruit & Nut, Cadbury Fruit & Nut Dark. more...
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1057 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Gaining 0.8 kg a Week
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