Weigh In record (no journal entry) for 11 November 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1571 kcal
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Fat: 68.00g | Prot: 112.27g | Carbs: 25.30g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Pork Rind Chaffle, Piller's Kolbassa Sausage, Compliments Large Eggs, Ground Beef (90% Lean / 10% Fat) , Liviva Spaghetti Shirataki (1 Net Carb). Dinner: Atkins Endulge Peanut Butter Cups, Shrimp, Gay Lea Sour Cream 14%, Kirkland Signature Tilapia. Snacks/Other: Shiraz. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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