J Hicks's Journal, 03 Nov 14

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Weigh In record (no journal entry) for 03 November 2014

113.4 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 November 2014:

1959 kcal

Fat: 50.49g | Prot: 89.64g | Carbs: 280.59g. Breakfast: Cinnamon Raisin Bagels. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Panera Bread French Baguette, Macaroni, Meatballs with Sauce (Mixture). Snacks/Other: Starbucks Gingerbread Latte with Soy (Grande). more...

3239 kcal

Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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J Hicks's Weight History

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J Hicks's Journal, 03 Nov 14

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J Hicks's Weight History