Weigh In record (no journal entry) for 03 November 2014
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72.1 kg
Lost so far: 6.0 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2014:
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1456 kcal
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Fat: 41.82g | Prot: 45.28g | Carbs: 226.73g.
Breakfast: Coffee. Lunch: Heinz Baked Beans, Healthy Choice Chicken with Rice Soup. Dinner: Sangster's Flax Seed Milled, Cinnamon, Astro Balkan Style Natural Yogurt, Blueberries. Snacks/Other: Simply Food Potato Chips, Leaf Tea Unsweetened, Life Savers Five Flavour. more...
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2626 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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