Weigh In record (no journal entry) for 03 November 2014
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89.6 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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2207 kcal
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Fat: 115.82g | Prot: 174.29g | Carbs: 125.11g.
Breakfast: Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coleslaw , Baby Spinach, Roast Beef, Chicken Breast, Lettuce. Dinner: Pizza with Meat, Aylmer Diced Tomatoes with Italian Spices, Hamburger Soup, Cooked Carrots (from Fresh). Snacks/Other: Old Dutch Restaurante Deli Rounds, Mixed Nuts. more...
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3625 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 38 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 42 minutes. more...
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Gaining 0.8 kg a Week
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Andrew 2411's Weight History
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