Weigh In record (no journal entry) for 11 November 2022
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112.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2022:
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953 kcal
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Fat: 9.00g | Prot: 22.40g | Carbs: 128.00g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Snacks/Other: Pære 150g. more...
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Gaining 2.8 kg a Week
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