Weigh In record (no journal entry) for 11 November 2022
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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765 kcal
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Fat: 25.05g | Prot: 69.16g | Carbs: 64.07g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Алые Паруса Курица Запечённая с Сыром, Макфа Макароны Отварные. Lunch: Макароны Отварные, Алые Паруса Курица Запечённая с Сыром. more...
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Gaining 3.5 kg a Week
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