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Changes seem to be working. Not sure which ones, but...at least the scale is moving! Might be the combination of changes; brazil nuts for selenium for my thyroid, upping my carbs a bit with a few more starchy vegetables, and some rice from time to time. Still resting to heal my Achille's.
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125.8 kg
Lost so far: 1.2 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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