Weigh In record (no journal entry) for 03 November 2014
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107.1 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1350 kcal
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Fat: 45.69g | Prot: 82.66g | Carbs: 152.05g.
Breakfast: Bob Evans Original Sausage Gravy, Great Value Buttermilk Frozen Biscuits, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Great Value Light Sour Cream, Chicken Chili. Dinner: Wal-Mart Tilapia Fillets, Mahatma Jasmine Rice. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Twix Twix Chocolate Peanut Butter Cookie Bars, Snickers Snickers Bar (Fun Size). more...
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2845 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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Awohlf11's Weight History
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