Weigh In record (no journal entry) for 11 November 2022
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68 kg
Lost so far: 4.0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1193 kcal
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Fat: 52.24g | Prot: 42.41g | Carbs: 142.73g.
Breakfast: Nature Made Fish Oil, Water, トップバリュ ヌードル カレー. Lunch: Pork Curry, テーブルマーク 白飯, セブンイレブン のむヨーグルト プレーン, Pickled Vegetables. more...
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steady weight
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kls_toujour's Weight History
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