Danosthebodybuilder17's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

139.9 kg Lost so far: 12.3 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

2020 kcal

Fat: 87.50g | Prot: 181.00g | Carbs: 118.00g. Lunch: Member's Mark Pesto, Jennie-O Ground Turkey 93/7, Trader Joe's Riced Cauliflower. Dinner: Flame Broiler Chicken Plate with White Rice. Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, New Primal Beef Stick, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...

4681 kcal

Exercise: Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Danosthebodybuilder17's Journal, 10 Nov 22

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