Weigh In record (no journal entry) for 03 November 2014
|
58.6 kg
Lost so far: 24.4 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 November 2014:
|
1805 kcal
|
Fat: 138.02g | Prot: 109.25g | Carbs: 40.23g.
Breakfast: Almonds, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Lunch: EAS weber steak 'n chop seasoning, Sanderson Farms chicken breast natural filets, Butter (Salted), Hodgson Mill Milled Flax Seed. Dinner: Heavy Cream, weber steak and chop seasoning, Sanderson Farms chicken breast natural filets, Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Other: Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets, Coffee and Chicory, mocha pot de creme, Heavy Cream, Coffee and Chicory, Sanderson Farms chicken breast natural filets. more...
|
steady weight
|
|
right-now-or-never's Weight History
|