Weigh In record (no journal entry) for 03 November 2014
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108.4 kg
Lost so far: 10.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1148 kcal
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Fat: 56.77g | Prot: 104.42g | Carbs: 49.29g.
Breakfast: Butterball Everyday Turkey Smoked Sausage, Boiled Egg, Gold Peak Diet Iced Tea, Deer Park Natural Spring Water (Bottle). Lunch: Dasani Bottled Water, Kraft Fat Free French Style Salad Dressing, Mushrooms, Baked or Broiled Salmon, Steamed or Boiled Shrimp, Dole Romaine Lettuce. Dinner: Celestial Seasonings India Spice Chai Tea, Chicken Curry, Steamed or Boiled Shrimp, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Hershey's Chocolate Assortment Miniatures, Reese's Miniature Peanut Butter Cups, Utz BBQ Flavored Pork Rinds. more...
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3222 kcal
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Exercise:
DB Cardio Sculpt - 32 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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