Weigh In record (no journal entry) for 10 November 2022
|
86.9 kg
Lost so far: 11.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
2341 kcal
|
Fat: 93.64g | Prot: 81.88g | Carbs: 298.07g.
Breakfast: Honey , Blueberries , Bob's Red Mill Amaranth Organic Whole Grain , Pistachio Nuts . Dinner: Kroger Roasted Red Peppers, Beef Tenderloin (Trimmed to 1/8" Fat) , Bread, Kroger Roasted Red Peppers, Baked or Broiled Cod. Snacks/Other: Starbucks Cranberry Orange Muffin, Twix Twix Minis (1), Bananas , Raspberries , Blueberries , Calavo Avocado, Plain Yogurt (Whole Milk) . more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77lbsLighter's Weight History
|