arnoldmoe's Journal, 10 Nov 22

Old scale 178.3
82.0 kg Lost so far: 0 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:
1091 kcal Fat: 55.74g | Prot: 87.11g | Carbs: 71.41g.   Breakfast: Coffee. Lunch: Miracle Cabbage Soup, Roast Beef. Dinner: Thin Addictives Cranberry Almond Thins, Miracle Cabbage Soup, Roast Beef, Tomatoes. more...
2176 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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arnoldmoe's Weight History


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