Weigh In record (no journal entry) for 10 November 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2022:
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1987 kcal
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Fat: 36.75g | Prot: 107.85g | Carbs: 319.72g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Cuties Mandarin Orange, Dove Dark Chocolate Miniatures, Strawberries, Pears, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Pork Chops (Top Loin, Boneless, Cooked, Broiled), Brown Rice, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Sun Date Organic Medjool Dates, Black Beans. more...
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Losing 3.2 kg a Week
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