Weigh In record (no journal entry) for 10 November 2022
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70.0 kg
Lost so far: 9.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1298 kcal
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Fat: 51.35g | Prot: 54.97g | Carbs: 153.86g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gluten Free Bread, Kraft Smooth Peanut Butter, Tim Hortons Coffee Black. Lunch: Subway 6" Turkey Breast, Summer Fresh Greek Pasta Salad. Dinner: Mastro Genoa Hot Salami, Summer Fresh Greek Pasta Salad, Subway 6" Turkey Breast. more...
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Losing 3.5 kg a Week
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rosetonelli's Weight History
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