Weigh In record (no journal entry) for 10 November 2022
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138.1 kg
Lost so far: 4.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1065 kcal
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Fat: 57.50g | Prot: 58.00g | Carbs: 77.00g.
Breakfast: No Name Canned Mushrooms , Hunt's Stewed Tomatoes, ShopRite Pork Roll Thin Slices, Village Inn 2 Egg Cheese Omelette, Metamucil 4 in 1 Fiber. Dinner: Coca-Cola Diet Coke (Can), Chipotle Mexican Grill Barbacoa Tacos. more...
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Losing 2.2 kg a Week
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