Weigh In record (no journal entry) for 10 November 2022
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1710 kcal
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Fat: 49.64g | Prot: 99.25g | Carbs: 190.16g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: White Rice, Campbell's Light Italian-Style Wedding Soup . Dinner: Eddy Pulled Chicken, Zucchini , Meijer Mediterranean Salad, Costco Ciabatta Rolls, Sausage with Tomato-Based Sauce (Mixture), Meijer Square Sausage Ravioli . Snacks/Other: Beer. more...
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1988 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 0.6 kg a Week
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