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TonyFar
Journal
10 Nov 22
TonyFar's Journal, 10 Nov 22
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Weigh In record (no journal entry) for 10 November 2022
112 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 November 2022:
225 kcal
Fat: 4.20g | Prot: 6.20g | Carbs: 36.00g.
Breakfast:
Havregryn Lettkokte 60g.
more...
3248 kcal
Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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TonyFar's Weight History
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