Weigh In record (no journal entry) for 06 November 2022
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76.7 kg
Lost so far: 32.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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580 kcal
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Fat: 19.08g | Prot: 55.17g | Carbs: 60.02g.
Breakfast: Coffee, Premier Protein Chocolate Protein Shake, Egg, Apples , Dairyland 2% Partly Skimmed Milk, Magic Spoon Blueberry Muffin Cereal, Blueberries . more...
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Gaining 15.2 kg a Week
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StomachMonkeys's Weight History
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