annemiek rembil's Journal, 03 Nov 14

;)))))
71.8 kg Lost so far: 13.7 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2014:
1036 kcal Fat: 24.94g | Prot: 53.54g | Carbs: 155.47g.   Breakfast: Jumbo Fruitsalade Kiwi Aardbei, Quaker Havermout (40g). Lunch: Jogging Smeerkaas 20+, LU Cracottes, Mandarijn. Dinner: Jumbo Snijbonen Vers, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spinazie Kaasrondo. Snacks/Other: Aldi Magere Perzikkwark, Snack A Jacks Chocolate & Cocos, Snack A Jacks Chocolate & Cocos, Cup-A-Soup Champignon Crème, Lidl Magere Melk. more...
Losing 2.8 kg a Week

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annemiek rembil's Weight History


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