Weigh In record (no journal entry) for 03 November 2014
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93.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1344 kcal
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Fat: 40.25g | Prot: 78.50g | Carbs: 166.98g.
Breakfast: Café, Pan Integral, Paté de Hígado (Enlatado). Lunch: Zumo de Naranja Natural, Pan Blanco, Salmón Ahumado. Dinner: Hacendado Rosca Jamón Serrano y Queso Emmental. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 4.2 kg a Week
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