Weigh In record (no journal entry) for 09 November 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1750 kcal
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Fat: 96.21g | Prot: 84.38g | Carbs: 158.01g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Banana, Coffee, Frozen Blueberries. Lunch: Chicken Drumstick, Hard-Boiled Egg, Oatmeal. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Beef Jerky, Tea Unsweetened, Baker's Unsweetened Baking Chocolate Squares, Banana, Cheddar Cheese, Oatmeal Cookies. more...
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steady weight
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allanpendlebury's Weight History
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