Weigh In record (no journal entry) for 10 November 2022
|
54 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1116 kcal
|
Fat: 52.98g | Prot: 41.89g | Carbs: 140.73g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Нам Ням Пирожки Печёные с Мясом. Lunch: Степ Степ Микс. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|