Weigh In record (no journal entry) for 09 November 2022
|
57.9 kg
Lost so far: 6.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1827 kcal
|
Fat: 87.64g | Prot: 99.36g | Carbs: 173.83g.
Breakfast: Black Diamond Old Cheddar Cheese. Lunch: Sardine Fish Oil. Dinner: Avocados, Wing Hing Tofu, Great Value Parboiled Rice, One Organic Roasted Seaweed Premium Sushi Nori, Egg, Pumpkin, Miso, Knorr Beef Broth Mix, Chicken Leg (Skin Not Eaten), Air Popped Popcorn, Cinnamon, Navels Oranges, No Name Old Cheddar Cheese, No Name Large Flake Oats, Great Value Milk Chocolate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|