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We are going to San Antonio for the weekend. And I started today.
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71.1 kg
Lost so far: 8.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 119.55g | Prot: 109.84g | Carbs: 25.68g.
Breakfast: Bacon, Egg, Coffee, Heavy Whipping Cream. Lunch: Onions , Cheddar Cheese , Ground Beef. Dinner: Cooked Asparagus (from Fresh), Lettuce, Turkey Breast Meat. Snacks/Other: Mixed Nuts. more...
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Losing 1.9 kg a Week
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