Weigh In record (no journal entry) for 09 November 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2022:
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1543 kcal
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Fat: 48.87g | Prot: 93.94g | Carbs: 191.90g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Sabra Classic Hummus, Pears, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Hormel Slow Simmered Roast Beef Au Jus, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Onions, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 1.9 kg a Week
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