Weigh In record (no journal entry) for 09 November 2022
|
138.4 kg
Lost so far: 4.1 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
440 kcal
|
Fat: 17.00g | Prot: 7.00g | Carbs: 69.00g.
Breakfast: Metamucil 4 in 1 Fiber, Daisy Sour Cream, Trader Joe's Potato Pancakes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|