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Old scale 179.4
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82.0 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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749 kcal
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Fat: 11.57g | Prot: 26.18g | Carbs: 166.54g.
Breakfast: Coffee. Lunch: Miracle Cabbage Soup. Dinner: Miracle Cabbage Soup, Grissol Melba Toast Sprouted Grain with Seeds, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tangerines (Mandarin Oranges), Apples. more...
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steady weight
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arnoldmoe's Weight History
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