Weigh In record (no journal entry) for 09 November 2022
|
89.2 kg
Lost so far: 7.0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1012 kcal
|
Fat: 24.30g | Prot: 118.76g | Carbs: 75.92g.
Breakfast: Roasted Potato, Great Value Fat Free Turkey Breast, Lucerne Liquid Egg Whites, Roasted Potato, Lucerne Liquid Egg Whites, Great Value Fat Free Turkey Breast. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, StarKist Foods Tuna Creations Ranch. Dinner: RiceSelect Organic Texmati Brown Rice Long Grain American Basmati, Marcela Valladolid Beef Skirt Steak For Carne Asada. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexFisher123's Weight History
|