Weigh In record (no journal entry) for 09 November 2022
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67.4 kg
Lost so far: 4.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1293 kcal
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Fat: 61.36g | Prot: 101.69g | Carbs: 80.54g.
Breakfast: Egg bake with potato crust. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Stella Gorgonzola Cheese, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Ravioli casserole. Dinner: Cauliflower Rice, Chicken Breast, Cooked Rice, G Hughes Sugar Free Sweet Chili Dipping Sauce, Fresh Frozen Stir Fry Vegetables. Snacks/Other: Pumpkin Cookie. more...
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1996 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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momma6224's Weight History
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