Weigh In record (no journal entry) for 09 November 2022
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2100 kcal
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Fat: 77.69g | Prot: 114.76g | Carbs: 233.03g.
Lunch: Tomate Kumato, Aldi Hummus Receta Clásica, Lidl Rulo Queso de Cabra, Mercadona Jamón Serrano, Pan Blanco. Dinner: Lidl Rulo Queso de Cabra, Bicentury Tortitas de Maíz Sabor Queso y Albahaca, Mercadona Jamón Serrano, Milbona Queso Fresco Batido Frambuesa, Kiwi. more...
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Losing 4.2 kg a Week
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laboalba's Weight History
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